At the Gym: Machines (3-Day Split)

Get up-close and familiar with some of the most effective equipment in your gym with this machine-only total body programme.

This programme lasts for 8 weeks and includes:

– 3 workouts (legs (day 1); push (day 2); pull (day 3)) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.

And remember all our programmes can be tailored. Just message your online personal trainer.