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At the Gym: Machines (2-Day Split)
Get up-close and familiar with some of the most effective equipment in your gym with this machine-only total body programme.
This programme lasts for 8 weeks and includes:
-2 workouts (Day 1 – pull, leg press, & calves; Day 2 – push, leg extension, & leg curl), alternating every other day.
-Assessments at the start, week 5, and at completion.
And remember all our programmes can be further tailored. Just message your online personal trainer.