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Advanced Upper Body (5-Day Split)
This programme is designed for advanced clients and offers a full-body transformation with a focus on the upper body.
This programme lasts for 8 weeks and includes:
– 5 workouts (full body A; lower body strength; full-body circuit; full-body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.