Tabata and HIIT

د.إ 499

Crank up the intensity with this programme featuring bodyweight and kettlebell workouts. An ideal pick for you if you are looking to burn calories and build strength.

This programme lasts for 8 weeks and includes:

– 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.

And remember all our programmes can be further tailored. Just message your online personal trainer.



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