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Beginner Lower Body (3-Day Split)
A beginner-level programme that delivers a full-body transformation with a focus on the lower body.
This program lasts for 8 weeks and includes:
– 3 workouts (Day 1 – legs; Day 2 – pull; Day 3 – push) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.