Advanced Lower Body (5-Day Split)

This programme is designed for advanced clients and delivers a full-body transformation with a little extra something for the legs and glutes.

This programme lasts for 8 weeks and includes:

– 5 workouts (upper body push; lower body; circuit; upper body pull; lower body – glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.
– Assessments at the start, week 5, and upon completion of week 8.

And remember all our programmes can be further tailored. Just message your online personal trainer.