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At Home: Free Weights (3x/Week)
This full-body programme is designed for clients looking to build strength with a focus on using free weights.
This programme lasts for 8 weeks and includes:
– 3 workouts (full body – squat & push; full-body – deadlift & pull; full-body – lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.