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At Home: Bodyweight/Calisthenics
Add strength, build endurance, and improve your cardiovascular fitness with this bodyweight-only programme.
This programme lasts for 8 weeks and includes:
– 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) are split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.