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At the Gym: Machines (4-Day Split)
Get up-close and familiar with some of the most effective equipment in your gym with this machine-only total body programme.
This programme lasts for 8 weeks and includes:
– 4 workouts (Day 1 – legs; Day 2 – push; Day 3 – pull; Day 4 – biceps, triceps, abdominals, & stabilisers) split over the week on Monday, Tuesday, Thursday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.