Only logged in customers who have purchased this product may leave a review.
Core Strength and Stability
If you are dreaming of six-pack abs then you will love this programme with a focus on strengthening the core.
This programme lasts for 8 weeks and includes:
-2 workouts (Day 1 – rectus & transverse abdominals; Day 2 – obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively.
-Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.