Only logged in customers who have purchased this product may leave a review.
Fitness Programmes
Beginner Upper Body (3-Day Split)
د.إ 499
A beginner-level programme that delivers a full-body transformation with a focus on the upper body.
This program lasts for 8 weeks and includes:
– 3 workouts (Day 1 – horizontal push/pull, biceps, leg press; Day 2 – vertical push/pull, triceps, & leg extension; Day 3 – torso & leg curl) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.
Reviews
There are no reviews yet.