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At the Gym: Limited Equipment/Machines

£ 99

Designed for clients with limited access to equipment or machines at their gym or if you travel regularly and stay at hotels.

This programme lasts for 8 weeks and includes:

– 2 workouts (full-body workout first training plan; full-body workout second training plan) are split over the week on Monday, Wednesday, and Friday respectively. The first training plan is 3x/week for the first 4 weeks, the second training plan is 3x/week from weeks 5-8.
– Assessments at the start, week 5, and upon completion of week 8.

And remember all our programmes can be further tailored. Just message your online personal trainer.

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    8-Week Arms
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