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At the Gym: Limited Equipment/Machines
Designed for clients with limited access to equipment or machines at their gym or if you travel regularly and stay at hotels.
This programme lasts for 8 weeks and includes:
– 2 workouts (full-body workout first training plan; full-body workout second training plan) are split over the week on Monday, Wednesday, and Friday respectively. The first training plan is 3x/week for the first 4 weeks, the second training plan is 3x/week from weeks 5-8.
– Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.