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If you are looking to pack some decent size on your arms then you will love this arm-focused programme.
This programme lasts for 8 weeks and includes:
– 2 workouts (Triceps + Presses; Biceps + Pulls) are scheduled for Tuesdays and Thursdays.
– Assessments at the start, week 5, and at completion.
And remember all our programmes can be further tailored. Just message your online personal trainer.