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Challenge yourself to use your body weight in this fun and intense programme that will deliver a full-body transformation.
This programme lasts for 8 weeks and includes:
– 3 workouts (push/anterior chain day; pull/posterior chain day; legs day) alternating in a day-on, day-off schedule.
– Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.