Metabolic Conditioning (3x/week)

Burn away the calories both during and after your workouts with this intense programme that will get your heart pumping.

This programme lasts for 4 weeks and includes:

– 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, and upon completion of week 4.

And remember all our programmes can be further tailored. Just message your online personal trainer.