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Maximum Glute Builder
Shape up your glutes, no if’s, and, or…well, you know.
This programme lasts for 8 weeks and includes:
– 3 workouts (Day 1 – glutes & hamstrings; Day 2 – glutes & quads; Day 3 – glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
And remember all our programmes can be further tailored. Just message your online personal trainer.