Intermediate Lower Body (4-Day Split)

An intermediate level programme that delivers a full-body transformation with a focus on the upper body.

This program lasts for 8 weeks and includes:

– 4 workouts (Day 1 – lower body; Day 2 – upper body push; Day 3 – lower body 2; Day 4 – upper body pull) split over the week on Monday, Wednesday, Friday, and Saturday respectively.
– Assessments at the start, week 5, and upon completion of week 8.

And remember all our programmes can be further tailored. Just message your online personal trainer.