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At Home: Body Weight/No Equipment Programme
No gym? No problem! Stay fit and workout out at home and maintain your strength and cardiovascular fitness with this bodyweight-only programme.
This programme lasts for 8 weeks and includes:
– Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).
– Workouts are not scheduled on the calendar (Clients hit “+ New Workout” and pick any of the workouts)
And remember all our programmes can be further tailored. Just message your online personal trainer.