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8-Week Beginner Smith Machine
Alternating A/B Full Body workouts, 3 days per week.
Designed for the Beginner Smith Machine User who has limited equipment, ie; condo gym.
The reps are moderate to high, allowing for a degree of freedom on the user’s part to choose their difficulty while learning these basic movement patterns.
Additional cardio or mobility work could be added, and a good general warm-up is always recommended.
And remember all our programmes can be further tailored. Just message your online personal trainer.