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8-Week Beginner Smith Machine

£ 99

Alternating A/B Full Body workouts, 3 days per week.

Designed for the Beginner Smith Machine User who has limited equipment, ie; condo gym.

The reps are moderate to high, allowing for a degree of freedom on the user’s part to choose their difficulty while learning these basic movement patterns.

Additional cardio or mobility work could be added, and a good general warm-up is always recommended.

And remember all our programmes can be further tailored. Just message your online personal trainer.

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    Beginner Lower Body (3-Day Split)
    1 X £ 99.00 = £ 99.00